Guided Defense

Beyond the Cone: The Science of the Guided Defender in Skill Acquisition

We’ve all seen it: the classic layup line. Players weave through a series of orange cones, perform a choreographed “left-right-up” footwork pattern, and gently kiss…

Basketball March 24, 2026

The Importance of Defense in Player Development

Let’s be honest: in the world of player development and skills training, highlights are king. Flick through any feed and you’re bombarded with flashy crossovers,…

Basketball June 14, 2024

Basketball Guided Defense in Player Development

Using Guided Defense in Player Development

It’s great to observe more coaches embracing guided defense nowadays and discussing it on social media. We have been experimenting extensively with guided defense over…

Basketball December 24, 2023