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    Home » constraints

    Tag: constraints

    What I Learned in Italy about the American Youth Basketball System

    What I Learned in Italy about the American Youth Basketball System (guest blog written by Kareem Kalil) This blog summarizes the key differences in the…

    Alex Sarama January 13, 2023
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      Making Sense of the Constraints-Led Approach in Basketball

      This blog was co-authored by Alex Sarama and the team at Emergence. Check out the great work our friends at Emergence are doing by clicking…

      Alex Sarama July 8, 2022
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        Changing How We Coach Basketball Finishing

        How We Currently Coach Basketball Finishing Every year, hundreds of thousands of young people are introduced to the great game of basketball. At an early…

        Dominic Laviolette April 3, 2022
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          The Art of the Rescreen: An Effective Tool for Multiple Situations

          Ball screens are important in modern basketball. Defenses have come up with different coverages to try to prevent the offense from creating an advantage from…

          Dominic Laviolette February 17, 2022
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            Using Bursts and Improving Time on Task

            Bursts are a teaching concept utilized to allow one or more players to remain on the floor continuously but over a shorter duration. The duration…

            Alex Sarama September 11, 2021
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              Developing Basketball Finishing Skills

              Finishing moves at the basket are a critical skill in the modern game. Developing finishing moves and solutions can lead to better offensive players. So…

              Basketball October 23, 2020
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                Basketball Lessons from a Year of Sharing the Game

                Coaching U is the most comprehensive coaching program, featuring world class speakers and championship coaches from around the world. I was honored to be able…

                Basketball August 13, 2019
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                  A Practical Guide to 3-on-3 Small-Sided Games in Basketball

                  “Too often we give children answers to remember rather than problems to solve.” – Roger Lewin Small-sided games are not a new concept. My skill…

                  Basketball March 9, 2016
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                    Forum Description

                    “Too often we give children answers to remember rather than problems to solve.” – Roger Lewin

                    Small-sided games are not a new concept. My skill acquisition professor used to say, “Most effective coaches are already doing many of the things sport researchers prove to be effective without knowing why or how they are effective.” Small-sided games are well researched and proven to be effective. Many coaches have been using small-sided games for years.  A small-sided game is a basketball game played on a smaller court with fewer players. The phrase “small-sided games” seems to be a buzz word in basketball coaching circles. This is positive as small-sided games are an effective teaching tool. I use small-sided games to support our games approach to coaching basketball.  My goal here is not to go through the research and explain the advantages of small-sided games. We are going to look at the benefits of 3-on-3 basketball as a teaching tool by providing video examples. The Benefits of 3-on-3 Basketball as a Teaching Tool If you are interested in more information on the specific benefits and research behind small-sided games please check out more of our concepts here: Start Here: Our Concepts Explained

                    Is there benefit to 3-on-0 drills?

                    Using 3-on-0 drills does not represent the way basketball is played. There is no defense, so there are no competitive interactions between the offense and defense. If the goal is to memorize a pattern than 3-on-0 drills can be effective. If the goal is to develop offensive and defensive players capable of making independent decisions than it is best to use 3-on-3 as much as possible. There is some benefit to using 3-on-0 drills if the purpose is to warm-up or cool-down, or for the development of timing and form. For example the 3-on-3 Up Screen Down Screen Drill is one I have used to develop our defensive understanding of covering an up screen and down screen action. The offense runs a pattern. I could teach the pattern 3-on-0 but my decision to do so would take time away from learning game situations. Offensive and defensive decision making would be limited. It might be necessary to initially teach the pattern without the defense so that the offense learns a basic understanding of what the pattern is. This decision is just one of the many decisions a coach must make in designing a drill that benefits their players and team development.

                    Seven Drill Design Decisions for the 3-on-3 Up Screen Down Screen Drill

                    1. Teach and run the offensive pattern 3-on-0.
                    2. Walk the defense through the defensive coverage (lower intensity).
                    3. Run the offense as a shell pattern with no deviation and reads but increase the intensity (higher intensity). 
                    4. Prevent the defense from being able to steal the ball or disrupt the pattern (Defenders must keep their hands behind their backs).
                    5. Allow the offense to score when an opportunity is available within the shell drill.
                    6. Set a specific number of shell repetitions before the drill is live (3x through before the offense can look to score)
                    7. Make the drill live with no restrictions.
                    Basketball Defense Of course, there are other decisions...Do you keep score?  Do you divide the players into two baskets or keep the whole team at one basket? How do teams rotate on and off the floor? How do you intervene if there is a teachable moment?  As you can see a simple drill has many design questions for you as a coach. The age level and experience of your players as well as your philosophy and the number of times you have used the drill, will help you make those drill design decisions. I prefer throwing players in the deep end. We would teach the pattern and the defensive coverage with a 3-on-3 demonstration and then make the drill live and competitive. I would then intervene when necessary to develop the concepts we are emphasizing.

                    Philosophy of Teaching Basketball Out of 3-on-3 Sequences

                    I am going to provide some practical examples of different small-sided 3-on-3 games that you can use in your coaching. They can be a framework for you to adopt and adapt to your specific coaching needs. All the 3-on-3 games come from the practices I observed during my travels around the world. This first video demonstrates how 3-on-3 sequences are used in practice to transfer the same technical and tactical skills to 5-on-5 practice and game applications. https://youtu.be/CIzbMK3a4gA In selecting 3-on-3 drills, choose sequences that develop what you do in 5-on-5. The art and science of coaching is to determine if what you are spending time developing in practice is translating into game success. If the 3-on-3 teaching does not transfer to 5-on-5 in practice and games than it is just a random drill. Choose 3-on-3 sequences that come directly from what you do on offense or what you need to defend on defense. 3-on-3 teaching not only increases the decision-making and skill application opportunities for your players, but also the number of teaching situations for you as a coach. Use your coaching interventions to teach within the game sequences. 3-on-3 Small Sided Games

                    Practice Examples of Teaching Basketball Out of 3-on-3 Sequences

                    https://youtu.be/NvH-NWD2cZo As a coach you can set the initial offensive sequence to develop your offense or to work on a specific defensive situation. As your team progresses in their learning, you should provide them with multiple options to run on offense. This makes your 3-on-3 game more random and variable. If you practice the same sequence over and over again your team will know what is coming. Instead, we want to stimulate thinking on every possession to simulate the randomness and unpredictability of games. 3-on-3 With A Post allows your team to work on post reaction sequences with a focus on the perimeter action. After the post entry and pass out of the post the coach steps out of the drill. 3-on-3 with a Post 3-on-3 Two Trips allows your team to play competitively in both half-court and full-court situations. 3-on-3 Two Trips 3-on-3-on-3 creates a continuous and competitive half-court game. The advantage is that a coach can change the defensive coverage on every trip. As the defensive team waits for the offense to come to their end the coach can communicate specific coverage's that can stimulate the offense’s development. Small-Sided Game 3-on-3-on-3 Small-sided 3-on-3 basketball games can be an effective teaching tool to help develop technical and tactical skills.