The Basketball Podcast: E18 Mike Rocca on Practicing with BDT
In this week’s basketball coaching conversation, Coach Mark Jablonski discusses a games approach to practicing, basketball decision training, and other aspects of training from a player’s perspective, with former Windsor Lancer player Mike Rocca.
Mike Rocca played his whole university career for Basketball Immersion founder, and head coach of the University of Windsor men’s basketball team, Chris Oliver. Mike developed into an all-star, and an all-time player at the University of Windsor. He graduated top 10 all-time in scoring, rebounds and assists at the University.
Check out this video of Mike Rocca using BDT in his training
Mark Jablonski is a former Division 1 collegiate basketball player from the University of Pennsylvania and was part of Penn’s run to the NCAA Tournament Sweet Sixteen. He also holds a Certificate in Basketball Analytics from Sports Management Worldwide and has established a successful basketball player development practice based in New York City, working extensively with Coach Oliver at Breakthrough Basketball camps around North America.
Mike Rocca Quotes:
“The blueprint was already set for me . . it was just a matter of me willing to do the work. . “
“Your role is determined by what you do in the off-season and how hard you commit to the blueprint.”
“[BDT] has translated perfectly for me . . it’s advanced my game so much further than I could have imagined . . “
“Each year I constantly improved . . and it was based on the training I was doing.”
“Throughout my career . . there were constant progressions made not only year over year but halfway through the season . . I would come back . . and have a better second half of the year than the first half.”
“I earned the right to get freedom on the court . . “
“I’m a smaller player . . for me to create an advantage I had to try non-traditional passes that would force the close out to be later.”
Click below to listen in if you listen on:
Mike Rocca Breakdown:
1:00 – Introduction
2:00 – How to Apply BDT
3:00 – Teaching Basketball Decision Training
5:00 – It all Starts from the Feet
6:00 – Building the Enjoyment
9:00 – Applying BDT to the Different Skill Levels
11:00 – Evaluating Skill
12:30 – Applying BDT to the NBA
15:00 – Example of application of BDT for NBA Players
16:45 – “I think it’s a Method of Practice…”
17:40 – Simulating the Game
19:00 – Add a Defender
20:00 – Making Decision in a Game
21:45 – Ball Pick-Up Concepts
23:39 – Maximizing Time on Tasks
25:00 – Access to Information
27:00 – Your Players are the Model for What the Teach
29:00 – Applying BDT for Individual Player Development
31:00 – Youth Basketball Coach
32:00 – Defining Effort to Players
33:30 – General Feedback is a Big Problem
34:31 – Finishing Moves
36:00 – Decision Making
38:00 – Giving Templates
40:20 – Giving Freedom
41:00 – Unstructured Moments
42:00 – 3 F’s of Basketball – Fun, Freedom and Focus
43:00 – Valuing FUN
44:00 – Defining Freedom in Shot Selection
47:00 – Giving Permission
47:40 – Negative Mentality
50:00 – Short and Long Term Focus
53:00 – Decision Before the Skill
Mike Rocca Links:
Twitter: https://twitter.com/MRocca10
Rocca Basketball Academy
Instagram @roccabasketballacademy
Twitter @roccabasketball
Facebook rocca elite basketball academy
Subscribe and Review
As we build our podcast following please take the time to support the Basketball Podcast. Our goal is to openly share as much useful basketball coaching info to stimulate your coaching.
How to leave a podcast review at iTunes
- Go to the iTunes page of the Basketball Podcast.
- https://itunes.apple.com/ca/podcast/the-basketball-podcast/id1398261897?mt=2
- Click the View in iTunes button.
- View in iTunes
- At iTunes, click the Ratings and Reviews tab.
- Select Ratings and Reviews
- Rate the podcast using 1 to 5 stars.
- Submit a brief honest review.
canadian pharmaceuticals online
zovirax 800mg usa order zyloprim 300mg purchase allopurinol without prescription
horse wormers ivermectin
order crestor pills generic tetracycline 500mg tetracycline 250mg pills
ozobax online order flexeril 15mg canada purchase sildenafil generic
canadian online pharmacy no prescription
Hi there excellent blog! Does running a blog such as this take a large amount of work? I have very little understanding of coding however I had been hoping to start my own blog in the near future. Anyway, if you have any recommendations or techniques for new blog owners please share. I know this is off topic nevertheless I just had to ask. Kudos!|
Can I simply say what a relief to discover somebody that actually understands what they are talking about online. You certainly understand how to bring an issue to light and make it important. More and more people must look at this and understand this side of the story. I was surprised you are not more popular since you definitely possess the gift.|
Definitely believe that which you stated. Your favorite reason appeared to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks|
tadalafil online tadalafil 5mg drug toradol online
Fantastic beat ! I wish to apprentice at the same time as you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit familiar of this your broadcast provided vivid transparent concept|
Hi superb website! Does running a blog like this require a large amount of work? I have absolutely no expertise in coding but I was hoping to start my own blog soon. Anyways, should you have any recommendations or tips for new blog owners please share. I understand this is off subject but I simply had to ask. Cheers!|
Excellent weblog right here! Additionally your website so much up very fast! What host are you the use of? Can I am getting your affiliate hyperlink on your host? I wish my site loaded up as quickly as yours lol|
Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks|
I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. Now i’m very happy that I found this in my search for something relating to this.|
Excellent post! We will be linking to this great content on our site. Keep up the great writing.|
hi!,I love your writing so so much! proportion we keep up a correspondence more about your article on AOL? I need an expert on this space to resolve my problem. May be that is you! Looking forward to peer you. |
Hello there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!|
What’s up to all, the contents existing at this web site are truly remarkable for people knowledge, well, keep up the good work fellows.|
Hello very cool blog!! Guy .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds additionally? I am happy to seek out a lot of helpful information right here within the post, we want work out more strategies on this regard, thanks for sharing. . . . . .|
Hi there to all, how is all, I think every one is getting more from this site, and your views are good designed for new people.|
canadian pharmacy drugstore
I am in fact delighted to read this web site posts which carries tons of helpful facts, thanks for providing these kinds of information.|
Currently it appears like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?|
Pretty! This was a really wonderful article. Many thanks for supplying this info.|
Hello there, You’ve performed a great job. I’ll certainly digg it and in my view suggest to my friends. I’m confident they will be benefited from this site.|
Wonderful web site. Lots of helpful info here. I’m sending it to several pals ans additionally sharing in delicious. And of course, thanks on your sweat!|
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|
Everything is very open with a very clear description of the issues. It was definitely informative. Your website is useful. Thanks for sharing!|
You can certainly see your enthusiasm within the work you write. The sector hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. Always follow your heart.|
Its such as you read my mind! You seem to grasp a lot about this, like you wrote the guide in it or something. I think that you just could do with some percent to force the message home a little bit, however other than that, that is magnificent blog. A fantastic read. I’ll certainly be back.|
What i don’t realize is actually how you are now not really much more smartly-appreciated than you might be now. You are very intelligent. You realize thus considerably when it comes to this topic, produced me personally believe it from so many varied angles. Its like men and women aren’t fascinated except it’s one thing to accomplish with Lady gaga! Your personal stuffs great. All the time deal with it up!|
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!|
Hi there I am so grateful I found your blog, I really found you by mistake, while I was researching on Askjeeve for something else, Nonetheless I am here now and would just like to say thank you for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome work.|
Hi my friend! I wish to say that this article is awesome, great written and include almost all important infos. I’d like to peer more posts like this .|
Your style is unique compared to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.|
Great post. I was checking continuously this weblog and I am impressed! Extremely useful info specially the remaining part 🙂 I maintain such info a lot. I was looking for this certain information for a long time. Thanks and good luck. |
Hey would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a reasonable price? Many thanks, I appreciate it!|
trusted overseas pharmacies
canadian pharmacy in canada
best online pharmacies without prescription
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
buying prescription drugs canada
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
canadian pharmacy store
onlinepharmacy.com
recommended canadian online pharmacies
price medication
canadian pharmacy best
uroxatral online order desyrel 100mg online cheap diltiazem 180mg brand
viagra 50mg us cialis express delivery cialis next day
canadian pharmacies that deliver to the us
canadian rx pharmacy
buy promethazine online cheap cheap modafinil 200mg tadalafil india
buy ezetimibe without a prescription buy tetracycline 250mg pill buy methotrexate online
levaquin 250mg tablet bupropion over the counter zyban online order
buy coumadin pills generic reglan zyloprim 300mg pill
buy zyrtec 10mg without prescription buy atomoxetine generic zoloft 50mg us
cenforce 100mg tablet order metformin 500mg without prescription how to get glucophage without a prescription
order lexapro for sale naltrexone 50mg without prescription naltrexone for sale online
brand atorvastatin sildenafil 50mg price viagra pills
femara online order viagra next day order viagra 50mg generic
cialis tadalafil 5mg cialis over the counter low cost ed pills
cheap cialis without prescription order cialis 20mg pill low cost ed pills
price of stromectol buy accutane 10mg online cheap isotretinoin 20mg oral
order amoxil 1000mg sale order generic prednisolone cheap prednisolone without prescription
buy isotretinoin generic purchase isotretinoin sale azithromycin price
buy generic neurontin buy lasix 100mg generic buy cheap generic doxycycline
albuterol ca cost levothroid levothroid price
order prednisolone generic generic neurontin 600mg generic lasix 100mg
discount pharmacy coupons
order clomiphene 100mg generic how to get hydroxychloroquine without a prescription hydroxychloroquine 200mg ca
canada drugs online reviews
buy doxycycline 200mg online cheap vibra-tabs cheap augmentin where to buy
atenolol 50mg uk order generic atenolol femara uk
buy generic levothyroxine over the counter order clomid 100mg for sale buy levitra 20mg
cheap albenza 400 mg brand provera 5mg provera order online
canadian pharmaceuticals for usa sales
online prescriptions
most trusted online pharmacy
glucophage 1000mg sale order amlodipine 10mg sale buy norvasc 10mg online cheap
purchase biltricide generic brand cyproheptadine 4 mg buy periactin 4mg pill
canadian pharmacies shipping to usa
purchase lisinopril without prescription lopressor 50mg sale lopressor 100mg price
order pregabalin 150mg buy loratadine 10mg online order priligy 60mg pill
methotrexate 5mg generic buy methotrexate for sale purchase metoclopramide generic
orlistat order online order allopurinol 100mg pills zyloprim price
order cozaar generic buy topamax online cheap buy topamax 100mg online
rosuvastatin online buy zetia 10mg for sale domperidone 10mg oral
sumatriptan 25mg without prescription imitrex pill buy dutasteride paypal
order sumycin 250mg generic order tetracycline online cheap cost baclofen 25mg
toradol 10mg pill toradol where to buy buy generic propranolol
buy zantac without a prescription where to buy zantac without a prescription order generic celebrex 100mg
buy plavix without prescription order luvox 50mg online cheap nizoral 200 mg ca
careprost over the counter oral robaxin 500mg purchase desyrel generic
minocin 100mg cost buy actos 30mg generic pioglitazone order
order naproxen 500mg buy lansoprazole 15mg online cheap prevacid over the counter
buy triamcinolone 4mg pill buy claritin paypal claritin 10mg pills
cheapest canadian pharmacy
best canadian online pharmacies
cheap movfor buy cefdinir no prescription buy cefdinir pills for sale
canadian pharmacies no doctor’s rx needed
With their extensive range of fittings, including elbows, tees, couplings, and more, Elitepipe Plastic Factory offers comprehensive solutions for various pipe systems and installations. Elitepipe Plastic Factory
cheap canada drug
buy avapro generic irbesartan order online order buspirone 10mg pills
The Elitepipe Plastic Factory in Iraq serves as a catalyst for infrastructure development, providing the market with superior HDPE, uPVC pipes, and fittings that contribute to the growth and success of various sectors. Elitepipe Plastic Factory
buy oxcarbazepine 300mg online cheap order uroxatral without prescription urso 150mg pills
order captopril 25mg without prescription buy captopril 25 mg sale purchase carbamazepine for sale
buy bupropion cheap order bupropion online buy strattera 10mg generic
order ciplox 500 mg online lincomycin drug oral duricef
seroquel 100mg brand seroquel oral lexapro pills
As a trusted supplier in the plastic industry, Elitepipe Plastic Factory has established long-term partnerships with clients who value their high-quality products and reliable performance. Elitepipe Plastic Factory
order combivir online purchase zidovudine buy accupril 10 mg generic
مع التركيز على التميز ، اكتسب مصنع إيليت بايب Elite Pipe سمعة طيبة في إنتاج منتجات HDPE و uPVC عالية الجودة التي تلبي معايير الجودة الصارمة.
brand prozac 20mg cheap fluoxetine where can i buy femara
order frumil 5mg without prescription clindamycin brand acivir generic
The Elitepipe Plastic Factory in Iraq serves as a catalyst for infrastructure development, providing the market with superior HDPE, uPVC pipes, and fittings that contribute to the growth and success of various sectors. Elitepipe Plastic Factory
With their extensive range of fittings, including elbows, tees, couplings, and more, Elitepipe Plastic Factory offers comprehensive solutions for various pipe systems and installations. Elitepipe Plastic Factory
bisoprolol 5mg pill indapamide 2.5mg drug order oxytetracycline online cheap
ketotifen order buy ziprasidone for sale order tofranil sale
enalapril 10mg uk doxazosin 2mg tablet buy lactulose generic
mestinon 60mg sale rizatriptan 5mg uk buy maxalt pills for sale
buy generic betahistine 16 mg purchase xalatan for sale probenecid 500mg sale
canada medications
canadian pharcharmy online viagra language en
best canadian online pharmacy
omeprazole online metoprolol 100mg usa purchase metoprolol for sale
buy latanoprost without a prescription latanoprost tubes exelon 6mg price
buy generic micardis for sale order molnunat 200mg sale molnupiravir 200 mg cheap
buy omnicef tablets buy prevacid 30mg without prescription order prevacid without prescription
order generic provigil buy generic deltasone 10mg prednisone 40mg oral