Shooting

One­ Foot Hops or Figure Eight into First ...

Mar 15, 2015No Comments

The Mix Drills combine multiple skills. The goal is to train multiple skills at once. In this mix drill first step is started from a

Figure Eight Between the Legs into Counter

Mar 15, 2015No Comments

The First Step Series develops the first step an offensive player takes with the ball after a catch. The goal is to develop fundamentals and

One­ Foot Hops into a Shot (Starting from ...

Mar 15, 2015No Comments

The First Step Series develops the first step an offensive player takes with the ball after a catch. The goal is to develop fundamentals and