Practice Interventions

Diamond Drill

Diamond Defensive Drill

Sep 22, 20161 Comment

We use the diamond drill to work on defending a common flex screen into a down screen action.   The diamond action is initially

4-on-4 Rotations Explained

Jul 23, 2016No Comments

Defensive techniques and tactics are explained using a 4-on-4 rotations drill from a training camp practice with the University of Windsor team. Defensive Concepts Covered: