Quick-Quick

Three Dribbles Backwards into a Quick­-Qui...

Mar 15, 2015No Comments

The Backward Dribble Series mixes many ball skills. Dribbling, ball pick-up, two-foot stops, shooting and re-attacks are all incorporated in this challenging development series. https://s3.amazonaws.com/basketballimmersion/+Backward+Dribble+Series/H-Backwards+Dribble+Series-Three+Dribbles+Backwards+into+a+Quick-Quick.mp4

Square Drill (Free Throw Lanes)

Mar 16, 2015No Comments

The Square Drill (with no pylons using the free throw lanes) mixes different Zero Seconds ball handling challenges together to work on lateral dribble attack

One ­Foot Hops or Figure Eight into First ...

Mar 15, 2015No Comments

The Mix Drills combine multiple skills. The goal is to train multiple skills at once. In this mix drill first step is started from a