Square Drill (Free Throw Lanes)

Mar 16, 2015No Comments

The Square Drill mixes different Zero Seconds ballhandling challenges together to work on lateral dribble attack moves and counters.

One ­Foot Hops or Figure Eight into First ...

Mar 15, 2015No Comments

The Mix Drills combine multiple skills. The goal is to train multiple skills at once.

Three Dribbles Backwards into a Quick­-Qui...

Mar 15, 2015No Comments

The Backward Dribble Series mixes many ball skills. Dribbling, ball pick-up, two-foot stops, shooting and re-attacks are all incorporated in this challenging development series.