Quick Ups is a method of working on finishing around the rim. It challenges the shooter to get the ball to the rim as fast
The Lay-Up Progression is a method of training footwork and finishing around the basket.
The Long Lay-Up Progression develops the ability to finish around the rim from various take-off points and distances. Shots inside and outside the body are
The Pylon Drills work on improving ballhandling speed, execution and confidence. The sound gives you an idea of the rhythm of the drill.