Conditioning

Italian Drill

Mar 15, 2015No Comments

The Italian Drill is a full-court dribbling and passing drill. It uses two-player actions to complete offensive sequences. The two-player actions should be related to

50 Trips vs. Pressure

Mar 15, 2015No Comments

50 Trips is an individual dribbling and ball skill development challenge. It involves 50 fullcourt trips of the court while performing various dribbling challenges.

50 Trips – Two Ball Trips

Mar 03, 20152 Comments

50 Trips is an individual dribbling and ball skill development challenge. It involves 50 fullcourt trips of the court while performing various dribbling challenges.

50 Trips – One Ball Trips

Mar 03, 2015No Comments

50 Trips is an individual dribbling and ball skill development challenge. It involves 50 fullcourt trips of the court while performing various dribbling challenges.