Ball Skills

Two Ball Steal Attack

Apr 28, 2016No Comments

Two Ball Steal Attack increases the demands on the dribbler as they must evade one defender before dribble attacking another defender.

Two Ball Handoff One-on-One

Apr 28, 2016No Comments

Two Ball Hand-Off One-on-One is a competitive progression from Two Ball Hand-Off Shooting. The hand-off creates a variable one-on-one opportunity that the offense and defense

Ball Pick-Up: The Off-Season Plan

Jun 02, 2015No Comments

Ball Pick-Up is a foundation skill for everything we teach in our Zero Seconds Skills Training. An Off-Season plan for individual skill development is outlined

Passing Circle

May 01, 2015No Comments

The Passing Circle is used to develop Zero Seconds passing and catching skills. It applies the skills in a more dynamic way then stationary passing.

Skating Two Plyons into BDT

Mar 16, 2015No Comments

Basketball Decision Training can be added to any drill. BDT is added to the Two Pylon Drills forcing the offensive player to make decisions while ballhandling.

Wing Entry into BDT

Mar 15, 2015No Comments

Three player BDT is started by a penetrate and kick entry.

1-2-3 Hop Pop Three-Point Shooting (With So...

Mar 15, 2015No Comments

Ball Pick-Up Skills are developed in 1-2-3 Hop Pop Three-Point Shooting. There is sound so you can hear the rhythm. https://s3.amazonaws.com/basketballimmersion/+Player+Development/1-2-3+Hop+Pop+Three-Point+Shooting+(With+Sound)+-+bballimmersion.MP4

Behind the Back Breakdown (Jump Stop)

Mar 15, 2015No Comments

The Directional Dribble Series works dynamic ballhandling skills in variable and random ways.

In and Out Cross­-Cross Between ­Between ...

Mar 15, 2015No Comments

The Ball Pick-Up Series develops the speed and effectiveness at which a player can prepare to shoot quicker by picking up the ball off the

In and Out Cross­-Cross Between­ Between ...

Mar 15, 2015No Comments

The Ball Pick-Up Series develops the speed and effectiveness at which a player can prepare to shoot quicker by picking up the ball off the