The Side Dribble Series is a progressively challenging dribbling, footwork, rhythm and ball-handling workout. It is most commonly used as a pre-practice workout or warm-up.
We add a component of pressure to Side Dribble Shooting by adding a defender whose goal is the block the shot. The concept of preparing
We use side dribble shooting to work on dribbling, fighting for your feet, ball pick-up and shooting. It is a mix drill that challenges a
Skate Skate Quick Quick with a crossover or between the legs is another method of mixing skills. Dribbling, ball-pick-up and shooting are all mixed in
Ball Pick-Up is a foundation skill for everything we teach in our Zero Seconds Skills Training. An Off-Season plan for individual skill development is outlined
Backward Dribbles are used to develop multiple skills in a dynamic and fun way. An Off-Season plan for individual skill development is outlined for the
Bounce change into shots is an application of the pylon drills we use to develop ballhandling. The bounce change is applied in a progression towards
Skating into shots is an application of the pylon drills we use to develop ballhandling. The skating dribble is applied in a progression towards the basket that
In our Backward Dribble series a player can mix all the different dribble moves to create a more difficult challenge. In this example, between the
Backward Dribbles mix many ball skills. Dribbling, ball pick-up, two-foot stops, shooting and re-attacks are all incorporated in this challenging development series.