Ball Pick-Up

Circle Side Dribble Shooting

Oct 09, 2016No Comments

The Side Dribble Series is a progressively challenging dribbling, footwork, rhythm and ball-handling workout. It is most commonly used as a pre-practice workout or warm-up.

Contested Side Dribble Shooting

Feb 17, 2016No Comments

We add a component of pressure to Side Dribble Shooting by adding a defender whose goal is the block the shot. The concept of preparing

Side Dribble Shooting

Feb 17, 2016No Comments

We use side dribble shooting to work on dribbling, fighting for your feet, ball pick-up and shooting. It is a mix drill that challenges a

Skate Skate Quick Quick Shot

Jun 20, 2015No Comments

Skate Skate Quick Quick with a crossover or between the legs is another method of mixing skills. Dribbling, ball-pick-up and shooting are all mixed in

Ball Pick-Up: The Off-Season Plan

Jun 02, 2015No Comments

Ball Pick-Up is a foundation skill for everything we teach in our Zero Seconds Skills Training. An Off-Season plan for individual skill development is outlined

Backward Dribbles: The Off-Season Plan

Jun 02, 2015No Comments

Backward Dribbles are used to develop multiple skills in a dynamic and fun way. An Off-Season plan for individual skill development is outlined for the

Bounce Change into Shots

May 01, 2015No Comments

Bounce change into shots is an application of the pylon drills we use to develop ballhandling. The bounce change is applied in a progression towards

Skating into Shots

May 01, 2015No Comments

Skating into shots is an application of the pylon drills we use to develop ballhandling. The skating dribble is applied in a progression towards the basket that

Combo Three Dribbles Backwards

Apr 06, 2015No Comments

In our Backward Dribble series a player can mix all the different dribble moves to create a more difficult challenge. In this example, between the

Backward Dribbles into Three-Point Shot (Wi...

Mar 16, 2015No Comments

Backward Dribbles mix many ball skills. Dribbling, ball pick-up, two-foot stops, shooting and re-attacks are all incorporated in this challenging development series. https://s3.amazonaws.com/basketballimmersion/+Backward+Dribble+Series/L-Backwards+Dribble+Series-BDT+Combined+with+Three+Dribbles+Backwards+Series.mp4