Off-Season Plan

First Step: The Off-Season Plan

Jun 02, 2015No Comments

First Step is developed through a series of ‘fight for your feet’ exercises. An Off-Season plan for individual skill development is outlined for the players

Open Space Dribbles: The Off-Season Plan

Jun 02, 2015No Comments

Open Space Dribbles are used to attack defenders in open space. Approach dribbles and one-on-one attacks are developed. An Off-Season plan for individual skill development

Rip Series Off: The Off-Season Plan

Jun 02, 2015No Comments

Rips are a method of attacking off the catch without squaring up. An Off-Season plan for individual skill development is outlined for the players throughout

Ball Pick-Up: The Off-Season Plan

Jun 02, 2015No Comments

Ball Pick-Up is a foundation skill for everything we teach in our Zero Seconds Skills Training. An Off-Season plan for individual skill development is outlined

Backward Dribbles: The Off-Season Plan

Jun 02, 2015No Comments

Backward Dribbles are used to develop multiple skills in a dynamic and fun way. An Off-Season plan for individual skill development is outlined for the

Backward Dribble Combos: The Off-Season Pla...

Jun 02, 2015No Comments

Backward Dribble concepts are developed into a shot and a push dribble re-attack. An Off-Season plan for individual skill development is outlined for the players